fat@bastard's Journal, 08 Feb 21

Starting week 11 and I’ve lost 8.3kgs, still a few to go before I reach my goal. Trying hard to create lifestyle changes that will help me not pile it all on again. This app has been really helpful. Often I just don’t realise how much I eat throughout the day!!

View Diet Calendar, 08 February 2021:
1521 kcal Fat: 67.04g | Prot: 96.12g | Carbs: 117.13g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Porridge, Whittaker's Peanut Slab. Lunch: Strawberries (Unsweetened, Frozen) , Bundaberg Diet Ginger Beer (Bottle), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Raspberries , Cheddar Cheese , Cheddar Cheese . Dinner: Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . more...

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good work! 
11 Feb 21 by member: gettingbetterdaily
17 Feb 21 by member: fat@bastard


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