|
Woohoo!! Stoked with myself.
Just weighing in every 2 weeks now as the goal is to continue to slowly lose a few more kgs and then keep it off!! Better food choices, regular exercise and tracking what I eat.
|
60 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1154 kcal
|
Fat: 37.70g | Prot: 57.43g | Carbs: 102.14g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tuna in Water (Canned), Extra Virgin Olive Oil, Porridge. Dinner: Cheddar Cheese , Cheddar Cheese . Snacks/Other: Aperol Spritz. more...
|
Losing 0.4 kg a Week
|