Weigh In record (no journal entry) for 22 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1887 kcal
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Fat: 60.44g | Prot: 111.10g | Carbs: 230.87g.
Breakfast: Блинчики. Lunch: Sour Cream, Rye Bread, Борщ. Dinner: Lettuce, Mushrooms , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Tomatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Braeburn Apples, Cinderella Pitted Prunes, Coffee with Milk, Ham and Cheese Sandwich . more...
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Gaining 0.0 kg a Week
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