LyolikB's Journal, 22 Feb 21

Have no scale, so weight is just a guess. Been living in a caravan for almost 6 months and no scales since then.

View Diet Calendar, 22 February 2021:
1887 kcal Fat: 60.44g | Prot: 111.10g | Carbs: 230.87g.   Breakfast: Блинчики. Lunch: Борщ, Rye Bread, Sour Cream. Dinner: Lamb Roast (Lean Only Eaten), Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Mushrooms , Lettuce. Snacks/Other: Ham and Cheese Sandwich , Coffee with Milk, Cinderella Pitted Prunes, Braeburn Apples. more...
1923 kcal Exercise: Fitbit - 24 hours. more...


Maybe grab a tape measure from a dollar store - and do you measurements. Weight is so hard to guess and doesn't always move but measurements are a great guide :) 
22 Feb 21 by member: teamshackleton
Yeah, thanks. Did that before 😊 all the measurements are the same. Not really happy with body quality.  
23 Feb 21 by member: LyolikB


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