Weigh In record (no journal entry) for 29 March 2021
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58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.99g | Prot: 80.21g | Carbs: 174.78g.
Breakfast: Porridge, Strawberries (Unsweetened, Frozen) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Puhoi Valley Goats Milk Feta, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Plums , Frozen Blueberries, Meadow Fresh Kalo Authentic Greek Yoghurt Berries. Dinner: Signature Range Streaky Bacon, Pasta with Carbonara Sauce, Mainland Edam Cheese. more...
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Losing 0.2 kg a Week
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fat@bastard's Weight History
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