Weigh In record (no journal entry) for 07 April 2021
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 90.51g | Prot: 211.85g | Carbs: 301.54g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Edam Cheese, Budget , Topside Steak, Lean Fried, Dark Rye, Roggenbrot, Freyas. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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