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Cannot seem to stay motivated for more than two weeks or more. Unsure what to do at this point seen as I’ve been trying for years and can’t seem to manage it around split shifts
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1750 kcal
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Fat: 81.40g | Prot: 54.49g | Carbs: 196.68g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt, Icing Sugar, Wattie's Hash Browns. Lunch: Chipolatas, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Roasted Vegetables, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots, White Rice (Medium-Grain, Cooked). Snacks/Other: Tip Top Ice Cream Trumpet - Chocolate. more...
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