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Carbload
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 85.90g | Prot: 164.12g | Carbs: 392.59g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Edam Cheese, Budget , Topside Steak, Lean Fried , Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic. Snacks/Other: Powerade Mountain Blast. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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