Olympic Weightlifter's Journal, 08 Apr 21

102.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:
3104 kcal Fat: 85.90g | Prot: 164.12g | Carbs: 392.59g.   Breakfast: Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Wholegrain Oats, Pams, Cranberry, Dried, Sweetened, Egg, Chicken, White & Yolk, Fried. Dinner: Pams Pita Garlic, Sweet Chilli Sauce, Exotic Food, Topside Steak, Lean Fried , Edam Cheese, Budget . Snacks/Other: Powerade Mountain Blast. more...
Gaining 3.5 kg a Week



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Olympic Weightlifter's Weight History

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