Weigh In record (no journal entry) for 03 May 2021
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80 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 58.42g | Prot: 139.51g | Carbs: 146.68g.
Breakfast: Berries, Silverbeet, Whittaker's 72% Cocoa Ghana Peppermint, Egg, Mutant MCT OIL, Egg White. Elevenses: Coffee with Milk, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Venison/Deer Steak. Lunch: Coffee with Milk, Peanut Butter, Real Foods Corn Thins Multi Grain, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Venison/Deer Steak. Afternoon Tea: Tangerines (Mandarin Oranges), Bananas. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Wrap. more...
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999 kcal
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Exercise:
press ups - 20 minutes, Weight Training (moderate) - 45 minutes, Gym - 48 minutes, Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 21 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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Ralphy mcleay's Weight History
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