Ralphy mcleay's Journal, 03 May 21

so it's been a good but hard working week meals have tighten up
and have now increased the intensity of my training and preparation of meals is the best way for me to get to my goals I'll have to look at a new uniform over the next couple weeks got a nother 4kg to reach my goal weight.

I'll have to go knock over a couple more deer to fill up the freezer best protein I've ever I recon hopefully the next 4 weeks be starting to see abbs fingers crossed 🤞

the hardest thing is when you have a wife who is a bloody good cook or the whanau come home with takeaways not to mention a ice cold beer.

keep disciplined day by day it adds up at the end of the week .

I'm still doing 5 x sets 25 press ups =100 reps
walking 5 to 6 kms a day 50 sit ups on top of my regular training and it's starting to pay off im getting positive comments from friends and whanau on how I'm going.

well all I can say is be consistent if you eat clean 90% of the time you can still get to your goals because sometimes life gets busy and some sackaccidents happen that's algood.

po marie

View Diet Calendar, 03 May 2021:
1665 kcal Fat: 58.42g | Prot: 139.51g | Carbs: 146.68g.   Breakfast: Egg White, Mutant MCT OIL, Egg, Whittaker's 72% Cocoa Ghana Peppermint, Silverbeet, Berries. Elevenses: Venison/Deer Steak, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Coffee with Milk. Lunch: Venison/Deer Steak, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Real Foods Corn Thins Multi Grain, Peanut Butter, Coffee with Milk. Afternoon Tea: Bananas, Tangerines (Mandarin Oranges). Dinner: Chicken Wrap, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
999 kcal Exercise: press ups - 20 minutes, Weight Training (moderate) - 45 minutes, Gym - 48 minutes, Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 21 hours and 47 minutes. more...

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Ralphy mcleay's Weight History


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