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started my weightloss journey one month ago, have lost 10kgs and counting, had to totally overhaul my diet and no more skipping meals, which was a huge issue with me. I am now my lowest weight in over 10 years! feeling proud of myself, but also know I've got heaps of weightloss to go, which is daunting but I'm determined.
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1137 kcal
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Fat: 45.68g | Prot: 56.04g | Carbs: 110.05g.
Breakfast: Peanut Butter, Burgen Mixed Grain Toast, Flora Light, Tea with Skimmed Milk. Lunch: Super Nature Super Pulses Slow Cooked Rosemary Lamb Hot Pot. Dinner: Minced Beef (90% Lean / 10% Fat) , Old El Paso Medium Salsa Thick & Chunky, Sun Rice Quick Cups Brown Wholegrain Rice, Pams Corn, Bean & Capsicum Mexican Roast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Tangerines (Mandarin Oranges), Tea with Skimmed Milk, Huntley & Palmers Wholegrain Crackers. more...
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