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finally broken the plateau!
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148.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.68g | Prot: 56.04g | Carbs: 110.05g.
Breakfast: Peanut Butter, Burgen Mixed Grain Toast, Flora Light, Tea with Skimmed Milk. Lunch: Super Nature Super Pulses Slow Cooked Rosemary Lamb Hot Pot. Dinner: Minced Beef (90% Lean / 10% Fat) , Old El Paso Medium Salsa Thick & Chunky, Sun Rice Quick Cups Brown Wholegrain Rice, Pams Corn, Bean & Capsicum Mexican Roast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Tangerines (Mandarin Oranges), Tea with Skimmed Milk, Huntley & Palmers Wholegrain Crackers. more...
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Losing 4.9 kg a Week
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joplin6921's Weight History
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