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down a nother pants size started 96 now 84 yeah boi
View Diet Calendar, 15 September 2021:
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1498 kcal
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Fat: 57.60g | Prot: 178.82g | Carbs: 63.69g.
Breakfast: Cooked Egg White, Egg Omelette or Scrambled Egg, Chicken Breast. Elevenses: Avocados , Sealord Tuna in Oil. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Fish. Afternoon Tea: Lindt Dark Chocolate 70%. Dinner: Kiwi Fruit, White Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. more...
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Ralphy mcleay's Weight History
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