Ralphy mcleay's Journal, 15 Sep 21

down a nother pants size started 96 now 84 yeah boi

View Diet Calendar, 15 September 2021:
1498 kcal Fat: 57.60g | Prot: 178.82g | Carbs: 63.69g.   Breakfast: Chicken Breast, Egg Omelette or Scrambled Egg, Cooked Egg White. Elevenses: Sealord Tuna in Oil, Avocados . Lunch: Cooked Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Afternoon Tea: Lindt Dark Chocolate 70%. Dinner: Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice, Kiwi Fruit. more...
463 kcal Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...

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