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The progress seems slow, but good things take time.
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141.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1087 kcal
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Fat: 58.27g | Prot: 59.35g | Carbs: 78.33g.
Breakfast: Sanitarium Marmite, Flora Light, Burgen Mixed Grain Toast, Tea with Skimmed Milk. Lunch: Subway Chipotle Southwest Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Meatball Mozza Pot. Dinner: Chicken Chow Mein, Egg Omelette . Snacks/Other: Tom & Luke Dark Chocolate Strawberry Snackables, Gullon Sugar Free Shortbread Cookies, The Natural Chip Co Veggie Straws Sour Cream and Chive. more...
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Losing 0.7 kg a Week
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joplin6921's Weight History
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