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View Diet Calendar, 28 September 2021:
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1339 kcal
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Fat: 78.11g | Prot: 75.57g | Carbs: 85.14g.
Lunch: Avocado, Fried Egg , Sliced Ham, Anchor Cottage Cheese, Stir Fried Vegetables. Dinner: Avocados, Sun Valley Foods Panko Breadcrumbs, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Graze Classic Scroggin. more...
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3321 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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watchmeslim's Weight History
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