Reformed Couch Potato's Journal, 24 Nov 21

18.1
68.8 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:
2435 kcal Fat: 63.68g | Prot: 211.88g | Carbs: 248.35g.   Breakfast: Bananas, Kellogg's All-Bran Wheat Flakes, Avalanche 99% Sugar Free Mochaccino, Centrum Men 50+, Woolworths Homebrand Trim Milk, Soft Boiled Egg. Lunch: Low Sodium Smoked or Cured Ham, My Salad (130G Lettuce, 60G Tomato, 60G Carrot), Woolworths 99% Fat Free Italian Salad Dressing, Salt, Lupi Organic Extra Virgin Olive Oil, Zeagold Egg Whites, Egg (Whole) . Dinner: Kings Choice Brown Basmati Rice, Lupi Organic Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Maggi Seasoning, Cauliflower , Lee Kum Kee Panda Brand Oyster Sauce. Snacks/Other: Coffee, Woolworths Homebrand Trim Milk, Sanitarium Smooth Peanut Butter, Pams Strawberry Jam, Vogel's Original Mixed Grain Sandwich, Avalanche Caramel Latte Sugar Free, Luo Han Guo Loquat Throat Drops, Woolworths Homebrand Trim Milk, INC. 100% WPI Protein Powder Chocolate Flavour, Navels Oranges , Tangerines (Mandarin Oranges), INC. 100% WPI Protein Powder Chocolate Flavour, Woolworths Homebrand Trim Milk, Italian Moment Coffee Joy Biscuits , Mac's Butter Shortbread Fingers. more...
Losing 3.2 kg a Week



     
 

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Reformed Couch Potato's Weight History


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