Reformed Couch Potato's Journal, 25 Nov 21

18.3
68.8 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:
2409 kcal Fat: 49.11g | Prot: 197.96g | Carbs: 294.78g.   Breakfast: Soft Boiled Egg, Woolworths Homebrand Trim Milk, Centrum Men 50+, Avalanche 99% Sugar Free Mochaccino, Kellogg's All-Bran Wheat Flakes, Bananas. Lunch: Zeagold Egg Whites, Lupi Organic Extra Virgin Olive Oil, Salt, Woolworths 99% Fat Free Italian Salad Dressing, My Salad (130G Lettuce, 60G Tomato, 60G Carrot), Low Sodium Smoked or Cured Ham. Dinner: Chicken Meat , Kumara, Broccoli, Mrs Rogers Southern Style Chicken Coating. Snacks/Other: Woolworths Homebrand Trim Milk, Coffee, Vogel's Original Mixed Grain Sandwich, Jam (All Flavors), Sanitarium Smooth Peanut Butter, Tangerines (Mandarin Oranges), The Collective Dairy Straight Up Unsweetened Probiotic Yoghurt, Italian Moment Coffee Joy Biscuits , Banana, Woolworths Homebrand Trim Milk, INC. 100% WPI Protein Powder Chocolate Flavour, Italian Moment Coffee Joy Biscuits , Tangerines (Mandarin Oranges), Woolworths Homebrand Trim Milk, INC. 100% WPI Protein Powder Chocolate Flavour, Italian Moment Coffee Joy Biscuits , Navels Oranges . more...
steady weight

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Reformed Couch Potato's Weight History


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