Weigh In record (no journal entry) for 16 January 2022
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108.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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672 kcal
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Fat: 54.74g | Prot: 15.33g | Carbs: 27.36g.
Breakfast: Wattie's Tomato Sauce, Cooked Tomatoes, Beef Sausage, Anchor Cream, Water, Hemp Farm Hemp Oil, Egg, Melrose MCT Oil, Avocados. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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