Weigh In record (no journal entry) for 18 January 2022
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1920 kcal
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Fat: 141.09g | Prot: 98.17g | Carbs: 69.90g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Tegel Meal Maker Sliced Smoked Chicken, Colby Cheese, Seriously Good Aioli, Barbecue Sauce, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Holland Bakehouse Marzipan Iced Cakes, Taylor Farms Stir Fry Kit, Pork Belly . Snacks/Other: Mainland Tasty Cheese Slices, Iceberg Lettuce (Includes Crisphead Types) , Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Anchor Butter, Whole Wheat Bread (Commercial) . more...
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2360 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.9 kg a Week
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Davidb165's Weight History
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