help@mepls's Journal, 14 May 22

I need to start tracking again. And meal prep. I’ve been a bit slack. Anyone got any tips?
116 kg Lost so far: 18 kg.    Still to go: 36.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:
1518 kcal Fat: 52.36g | Prot: 126.81g | Carbs: 131.87g.   Breakfast: Egg (Whole) , Beef Steak (Lean Only Eaten), Tomatoes. Lunch: Sanitarium Cluster Crisp. Dinner: Vegetable Stew (without Meat), Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Arnott's Vita-Weat 9 Grains, Mediterranean Margherita Layered Dip, Kiwi Fruit, Apples , Tangerines (Mandarin Oranges). more...
Losing 0.4 kg a Week

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I usually do my shop online with a plan for what I am going to cook. If I find myself doing some impulse items I remove them. I let myself get one sweet and one savoury treat a week and a one portion size of those not enough for a week or a family. It’s winter soon so I would suggest some lentils and beans and making some nice soups or stews like black bean and tomato chilli. It freezes great and you can make enough for a lot of meals. Some winter veg like cauliflower, carrots, you can make some cauliflower soups or dishes. I like to make a one pan dish with this I chop up cauliflower, broccoli, red onions and place on a baking tray along with tofu and bake it all for about 30 mins depends on the temp. You can serve it as a buddah bowl with quinoa or brown rice and make a tahini lemon dressing to go over up. Add some nuts and other vegetables at the time. Good luck 
14 May 22 by member: anon00


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