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have been missing in action for the past 5 days due to an injury, had my left calf muscle aching away causing me to have a big rest and feeling much better today. went gym early this morning and feel energized, happy and glad to get back into my routine.
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2493 kcal
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Fat: 118.52g | Prot: 82.65g | Carbs: 266.45g.
Breakfast: Sanitarium Low GI Granola, Latte Coffee, Bananas. Lunch: Brown Mushrooms (Crimini Italian) , Baby Spinach, Sealord Tuna Smoked, Brown Rice (Long-Grain, Cooked) . Dinner: McDonald's McChicken, McDonald's French Fries (Medium), McDonald's Hot Apple Pie, McDonald's Cheeseburger. Snacks/Other: Tasti Raw Snacking Energy Trail Mix, Kiwi Fruit, Tasti Raw Snacking, Mother Earth Fruit Sticks Apple & Raspberry, Mother Earth Baked Oaty Slices Afghan. more...
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2965 kcal
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Exercise:
Squats (Legs) - 10 minutes, Boxing - 10 minutes, Circuit Training - 25 minutes, RPM - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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