JenWard13's Journal, 20 Jun 22

83 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
1702 kcal Fat: 65.34g | Prot: 77.64g | Carbs: 192.32g.   Breakfast: Fried Egg with Fat, Olivani Olive Oil Spread, Wattie's Tomato Sauce, Tip Top Oatilicious Toast Bread. Lunch: Brown Rice (Medium-Grain, Cooked), Chickpea & Cauli Curry, Wattie's Tomato Sauce. Dinner: Nacho Mince with Beans, Broccoli , Vegetable Oil, Pams Lite Whole Egg Mayonnaise , Wattie's Tomato Sauce. Snacks/Other: Leanne's Kitchen Chicken & Veges Dumplings, Soy Sauce, Canola Vegetable Oil , Real Foods Corn Thins Minis, Just Hummus Hummus with Garlic and Lemon, Coffee with Milk and Sugar. more...
1890 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week


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JenWard13's Weight History

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