Nedra Plante's Journal, 30 Jul 22

I am 1 day from starting on my next 800 calories for 8 weeks. I had a big breakfast today, I just may cut it in half on 800 calories a day. I am getting tired of just boiled eggs.
103.3 kg Lost so far: 0 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
893 kcal Fat: 48.48g | Prot: 57.08g | Carbs: 60.34g.   Breakfast: Egg, Toasted White Bread, Butter. Dinner: Celery, Tomatoes, Salmon, Lettuce, Avocados, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cauliflower. Snacks/Other: Milk (Whole Milk). more...
Losing 0.5 kg a Week



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Nedra Plante's Weight History

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