Samaddhhi's Journal, 06 Aug 22

weight loss slowing right down now despite pretty full on cardio, am meeting with my daughter tomorrow to do some body scans for fat %and what my lean mass should look like and add in weights programme so next phase its so hard to lose belly fat once its there, i look quite slim now in comparison to what i was but the belly fat is still hanging around which i now take as q challenge to sort out not something i cant change i can see how much determination and commitment it takes over time it is not a quick fix you learn q lot about yourself

View Diet Calendar, 06 August 2022:
2363 kcal Fat: 82.07g | Prot: 152.37g | Carbs: 245.62g.   Breakfast: MusclePharm Protein Powder, Berries, Kellogg's All-Bran Wheat Flakes, Milk, Muffin. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Meat. Dinner: Sealord Orange Roughy , Farrah Wraps Garlic Butter Wrap, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Tip Top Ice Cream Trumpet - Vanilla. more...
1679 kcal Exercise: Google Fit - 24 hours. more...

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Samaddhhi's Weight History


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