Weigh In record (no journal entry) for 07 August 2022
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79.9 kg
Lost so far: 17.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 101.92g | Prot: 167.03g | Carbs: 312.04g.
Breakfast: Milk, Berries, Balance 100% Whey Protein WPC/WPI. Lunch: Milk, Apples , Wheat Bran Muffin, Balance 100% Whey Protein WPC/WPI. Dinner: Mashed Potato, Mixed Vegetables (Frozen) , Corned Beef Brisket (Cured). Snacks/Other: Greek Yoghurt, Blueberry Crumble, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...
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Losing 4.2 kg a Week
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Samaddhhi's Weight History
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