Weigh In record (no journal entry) for 08 August 2022
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 98.07g | Prot: 163.97g | Carbs: 168.56g.
Breakfast: Nutella Nutella, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Wattie's Chicken with Lite Mayo, Lettuce, Pickles, Rebel Bakehouse Low Carb Wrap. Dinner: Corned Beef, Anchor Protein+ Manuka Honey Yoghurt. more...
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3825 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Running - 11/kph - 38 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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