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I’ve been doing 10,000 steps a day but the last few days I almost got my calorie deficit then binged. Today I’m super on track so fingers crossed I won’t binge tonight as I have a good dinner planned.
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 35.60g | Prot: 39.76g | Carbs: 306.20g.
Breakfast: RJ's Raspberry Licorice Log, V Energy Guarana Energy Drink. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Wattie's Tortellini Three Cheese with Tomato & Basil. Snacks/Other: Banana Cake without Icing, Subway White Chip Macadamia Cookie. more...
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Gaining 0.1 kg a Week
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