Weigh In record (no journal entry) for 23 February 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1704 kcal
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Fat: 80.58g | Prot: 147.47g | Carbs: 84.50g.
Breakfast: Vitasoy Unsweetened Coconut Milk, Freedom Foods Active Balance Buckwheat & Quinoa, Nature's Path Mesa Sunrise, Healtheries Black Chia Seeds. Lunch: 沙拉, 鮭魚. Dinner: 荷包蛋, 海膽, 西洋菜, 番茄, 牛排, 紅蘿蔔, 秋葵（冷凍）, 毛豆. Snacks/Other: Arnott's Vita Weat Five Super Seeds. more...
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Gaining 1.4 kg a Week
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Laurenyeh's Weight History
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