Weigh In record (no journal entry) for 25 February 2019
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75.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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814 kcal
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Fat: 40.14g | Prot: 70.12g | Carbs: 51.73g.
Breakfast: Vitasoy Unsweetened Coconut Milk, 紅蘿蔔, 西洋梨, 西芹, 番茄, 小黃瓜, 豆皮, 綠葉生菜. Lunch: 水煮蛋, Sealord Pink Salmon, 紅蘿蔔, 魔芋, 生菜, 海帶芽. Dinner: 海膽, 雞蛋（整個）, 生菜, 蘑菇, 秋葵（冷凍）, 毛豆, 雞胸肉（烘烤，脱脂，切片）, 西芹, 豆芽菜, 紅蘿蔔, 魔芋. Snacks/Other: 西洋梨. more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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