Weigh In record (no journal entry) for 28 February 2019
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74.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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765 kcal
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Fat: 34.80g | Prot: 76.42g | Carbs: 43.09g.
Breakfast: 蘋果, 番茄, 紅蘿蔔, 海帶芽, Vitasoy Unsweetened Coconut Milk. Lunch: 紅蘿蔔, 雞胸肉（烘烤）, Sealord Pink Salmon, 雞蛋, 生豆包, 生菜, 豆角, 蘑菇. Dinner: 紅蘿蔔, 雞胸肉（烘烤，脱脂，切片）, 蒜頭, 毛豆, 秋葵（冷凍）, 綠豆芽, Pams Pink Salmon, 生菜, 生豆包, 煎雞蛋卷或炒雞蛋. more...
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Gaining 0.7 kg a Week
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Laurenyeh's Weight History
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