Weigh In record (no journal entry) for 01 March 2019
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74.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 35.36g | Prot: 57.14g | Carbs: 37.16g.
Breakfast: Pams Pink Salmon, 紅蘿蔔, 煎雞蛋, 海帶芽, 生菜. Lunch: 胡荽葉, 紅蘿蔔, 蘑菇, 魔芋, 小黃瓜, 番茄, 蒜頭, 生菜, 西芹. Dinner: 雞湯底, 雞蛋, 芹菜, 番茄, Edmonds Whole Egg Mayonnaise, 蘋果, 魔芋, 西芹, 生菜, Pams Pink Salmon, 雞胸肉（烘烤，脱脂，切片）, 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 生豆包. more...
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Losing 3.5 kg a Week
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Laurenyeh's Weight History
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