Weigh In record (no journal entry) for 04 March 2019
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73.7 kg
Lost so far: 2.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 52.68g | Prot: 72.45g | Carbs: 34.47g.
Breakfast: Masterfoods Mild American Mustard, 番茄, 芹菜, 雞蛋, 生豆包. Lunch: Edmonds Whole Egg Mayonnaise, 魔芋絲, 番茄, 西芹, 炒雞蛋（整個）, 生豆包, 紅蘿蔔, 毛豆, 秋葵（冷凍）, 硬豆腐 Firm Tofu, 火雞肉碎. Dinner: 水煮蛋, 蒜頭, 番茄, 小黃瓜, 西芹, 生菜, 牛肉. more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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