Weigh In record (no journal entry) for 05 March 2019
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 52.91g | Prot: 74.47g | Carbs: 31.01g.
Breakfast: Masterfoods Mild American Mustard, 紅蘿蔔, 炒雞蛋（整個）, 芹菜. Lunch: 番茄, 小黃瓜, 水煮蛋, 紅蘿蔔, 西芹, 生菜, 百福 硬豆腐 Firm Tofu, 硬豆腐 Firm Tofu, 火雞肉碎. Dinner: Masterfoods Mild American Mustard, 小黃瓜, 番茄, 紅蘿蔔, 魔芋, 秋葵（冷凍）, 毛豆, 生菜, 生豆包, 硬豆腐 Firm Tofu, 火雞肉碎. Snacks/Other: Graze Roasted Almonds. more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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