Weigh In record (no journal entry) for 07 March 2019
|
73.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 47.01g | Prot: 61.49g | Carbs: 36.48g.
Breakfast: Puhoi Valley Cow's Milk Feta, 番茄, 西芹, 小黃瓜, 紅蘿蔔, 蘑菇. Lunch: 雞蛋, 洋蔥, 紅蘿蔔, 炒豆芽, 生菜, 蘑菇, 西芹, Slendier Fettuccine Style (Konjac noodles). Dinner: 紅皮馬鈴薯（带皮）, 生菜, Mama San Sushi Seaweed (壽司海苔), 雞蛋（整個）, 牛排, 生豆包, 豆芽. Snacks/Other: 雞翼, Graze Roasted Almonds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|