Weigh In record (no journal entry) for 10 March 2019
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 36.25g | Prot: 63.96g | Carbs: 22.05g.
Breakfast: 麻油, 豆芽, 雞蛋, 雞胸肉（不吃皮）, 百福 硬豆腐 Firm Tofu, 薑. Dinner: 雞蛋, 蒜頭, 牛排, 雞胸肉（不吃皮）, 番茄, 紅蘿蔔, 紅皮馬鈴薯（带皮）, 甜椒, 蘑菇, 生菜. Snacks/Other: Aussie Bodies Lo Carb Whip’D Protein Bar. more...
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Losing 3.5 kg a Week
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Laurenyeh's Weight History
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