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🙄🙄🙄🙄🙄
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72.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 21.51g | Prot: 39.63g | Carbs: 30.70g.
Breakfast: 番茄, 雞胸肉（不吃皮）, 蘋果, 蘑菇, 紅蘿蔔, 菠菜, 花椰菜. Lunch: Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 紅蘿蔔, 生菜, 雞胸肉（不吃皮）, 番茄, 蘑菇, 泡菜. Dinner: 水煮蛋, 番茄, 雞胸肉（不吃皮）, 紅蘿蔔, 蘑菇, 菠菜, 小黃瓜, 生菜, Shimonita 下仁田 Shimonita no shirataki(konjac noodles). Snacks/Other: Graze Roasted Almonds. more...
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Gaining 2.8 kg a Week
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Laurenyeh's Weight History
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