Weigh In record (no journal entry) for 13 March 2019
|
72 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 26.33g | Prot: 29.98g | Carbs: 38.21g.
Breakfast: 水煮蛋, 蘋果, 番茄, 蘑菇, 紅蘿蔔, 節瓜, 生菜. Lunch: 水煮蛋, 紅蘿蔔, 小白菜, 豆芽, Nongyee Kimchi (韓式泡菜). Dinner: 節瓜, 番薯/地瓜（去皮，水煮）, 紅蘿蔔, 小黃瓜, 蘑菇, 生菜. Snacks/Other: Puhoi Valley Cow's Milk Feta, Graze Roasted Almonds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|