Weigh In record (no journal entry) for 14 March 2019
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71.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 36.68g | Prot: 62.37g | Carbs: 41.58g.
Breakfast: 水煮蛋, 小黃瓜, 紅蘿蔔, 蘑菇, 番薯/地瓜, 生菜, 菠菜. Lunch: 水煮蛋, 蘋果（去皮）, 番茄, 蘑菇, 番薯/地瓜（去皮，水煮）, 雞胸肉（不吃皮）, 節瓜, 紅蘿蔔, 豆芽. Dinner: 水煮蛋, 毛豆, 雞胸肉（不吃皮）, 紅蘿蔔, 小黃瓜, 番薯/地瓜（去皮，水煮）, 菠菜, 生菜. Snacks/Other: Aussie Bodies Lo Carb Whip’D Protein Bar, Graze Roasted Almonds. more...
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Losing 1.4 kg a Week
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Laurenyeh's Weight History
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