Weigh In record (no journal entry) for 20 March 2019
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71.2 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.16g | Prot: 64.91g | Carbs: 35.01g.
Breakfast: 雞胸肉（不吃皮）, 水煮蛋, 番薯/地瓜（去皮，水煮）, 花椰菜. Lunch: 番薯/地瓜（去皮，水煮）, 花椰菜, 紅蘿蔔, 雞胸肉（不吃皮）, 蘑菇, 生菜, 生豆包, 雞蛋（整個）. Dinner: 紅蘿蔔, 薑, 牛肉, 節瓜, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 洋蔥. Snacks/Other: 熱狗, Dadohae Olive Laver (seaweed). more...
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Gaining 1.4 kg a Week
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Laurenyeh's Weight History
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