Weigh In record (no journal entry) for 26 March 2019
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71.3 kg
Lost so far: 5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 43.98g | Prot: 50.55g | Carbs: 39.59g.
Breakfast: 水煮蛋, Pams Whole baby corn in brine, 紅蘿蔔, 蘑菇, 生菜. Lunch: 水煮蛋, 紅蘿蔔, 薑, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 牛排, 洋蔥, 節瓜. Dinner: Vitasoy Almond Milk, 水煮蛋, 節瓜, 毛豆, 金針菇, 蘑菇, Shimonita 下仁田 Shimonita no shirataki(konjac noodles). Snacks/Other: Graze Roasted Almonds. more...
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Losing 2.8 kg a Week
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Laurenyeh's Weight History
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