Weigh In record (no journal entry) for 27 March 2019
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70.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 45.89g | Prot: 48.72g | Carbs: 32.02g.
Breakfast: 紅蘿蔔, 蘑菇, Premier Bacon Pieces, 節瓜, 生菜. Lunch: 水煮蛋, 紅蘿蔔, 薑, 牛排, 節瓜, 洋蔥, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), Otafuku Takoyaki Sauce 章魚燒醬. Dinner: 水煮蛋, 紅蘿蔔, Pams Whole baby corn in brine, 蘑菇, 生菜. Snacks/Other: Sanitarium Unsweetened Almond Milk, Dadohae Olive Laver (seaweed), Graze Roasted Almonds. more...
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Losing 3.5 kg a Week
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Laurenyeh's Weight History
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