Weigh In record (no journal entry) for 28 March 2019
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 48.62g | Prot: 45.13g | Carbs: 34.33g.
Breakfast: Dairyworks Tastt Natural Cheese Sticks, Dadohae Olive Laver (seaweed), 紅蘿蔔, Pams Whole baby corn in brine, 番茄, 生菜, Dairyworks Tastt Natural Cheese Sticks. Lunch: Dadohae Olive Laver (seaweed), 雞蛋, 生菜, 金針菇, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), Pams Whole baby corn in brine, 蘑菇, Nongyee Kimchi (韓式泡菜). Dinner: Premier Bacon Pieces, 紅蘿蔔, 佛手瓜. Snacks/Other: 葡萄, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.4 kg a Week
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Laurenyeh's Weight History
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