Weigh In record (no journal entry) for 05 April 2019
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 57.83g | Prot: 64.66g | Carbs: 32.18g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, 花椰菜. Lunch: Puhoi Valley cow's milk feta, 蘑菇, 節瓜, 高麗菜, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), Nongyee Kimchi (韓式泡菜). Dinner: 紅蘿蔔, 牛排, 雞蛋, 節瓜, 生菜, 菠菜苗. Snacks/Other: Dadohae Olive Laver (seaweed), Atkins Endulge Milk Chocolate Mint Crisp, Graze Roasted Almonds. more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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