Weigh In record (no journal entry) for 08 April 2019
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70.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.72g | Prot: 49.18g | Carbs: 38.95g.
Breakfast: Lindt 90% Dark Chocolate, 紅蘿蔔, 甜椒, 蘑菇, 菠菜苗. Lunch: Dadohae Olive Laver (seaweed), 鹌鹑蛋, 紅蘿蔔, 甜椒, 花椰菜, 蘑菇, 菠菜苗. Dinner: 節瓜, 牛排, 紅蘿蔔, 花椰菜, 蘑菇, 生菜, 菠菜苗. Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp, Graze Roasted Almonds, Dadohae Olive Laver (seaweed), Lindt 90% Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Laurenyeh's Weight History
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