Weigh In record (no journal entry) for 11 April 2019
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69.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 59.15g | Prot: 39.35g | Carbs: 32.77g.
Breakfast: Dairyworks Tastt Natural Cheese Sticks, 雞蛋, 節瓜. Lunch: Graze Roasted Almonds, Dadohae Olive Laver (seaweed), Medallion Streaky Bacon, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 節瓜, Nongyee Kimchi (韓式泡菜). Dinner: 紅蘿蔔, 秋葵（冷凍）, 洋蔥, 牛排, 節瓜, 薑, Shimonita 下仁田 Shimonita no shirataki(konjac noodles). Snacks/Other: Well Naturally No Sugar Added Dark Chocolate, Well Naturally No Sugar Added Dark Chocolate, Well Naturally No Sugar Added Dark Chocolate. more...
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Losing 3.5 kg a Week
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Laurenyeh's Weight History
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