Weigh In record (no journal entry) for 18 April 2019
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68.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 71.83g | Prot: 47.75g | Carbs: 30.19g.
Breakfast: Graze Roasted Almonds, 節瓜, Dairyworks Edam Natural cheese sticks, 雞蛋. Lunch: Medallion Streaky Bacon, 節瓜, 紅蘿蔔, 蘑菇, 生菜. Dinner: Dairyworks Edam Natural cheese sticks, 紅蘿蔔, 秋葵（冷凍）, 毛豆, Medallion Streaky Bacon, 蘑菇, 生菜. Snacks/Other: Graze Roasted Almonds, Lindt 85% Chocolate. more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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