Weigh In record (no journal entry) for 30 April 2019
|
67.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 49.62g | Prot: 56.73g | Carbs: 31.06g.
Breakfast: 生菜, 蘑菇, Zero Konjac Noodles, Marukome Instant Miso Soup. Lunch: Sanitarium So Good Almond Milk Unsweetened, Beehive Shaved Peppered Ham, 甜椒, 蘑菇, 菠菜苗, 生菜. Dinner: 牛排（瘦肉）, 節瓜, 菠菜苗, 蘑菇, 生菜. Snacks/Other: Dairyworks Edam Natural cheese sticks, Lindt 90% Dark Chocolate, Graze Roasted Almonds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|