Weigh In record (no journal entry) for 13 May 2019
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67.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 48.17g | Prot: 56.47g | Carbs: 27.69g.
Breakfast: Lindt 90% Dark Chocolate. Lunch: The Laughing Cow Cheese Spread, Hellers Honey Baked Ham, 蘑菇, 甜椒, 生菜. Dinner: Dairyworks Edam Natural cheese sticks, The Laughing Cow Cheese Spread, 甜椒, 牛排（瘦肉）, 蘑菇, 生菜. Snacks/Other: 廣川 seasoned seaweed(laver), Signature Range Roasted Almonds Unsalted, 李 Mi Yissine Roasted & Seasoned Laver. more...
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steady weight
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Laurenyeh's Weight History
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