Weigh In record (no journal entry) for 22 May 2019
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66.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 63.51g | Prot: 70.71g | Carbs: 27.54g.
Breakfast: 珀寬 Por Kwan Tom Yum Paste, 蘑菇, 小番茄（葡萄形狀）, 大白菜, Graze Roasted Almonds. Lunch: Dairyworks Edam Natural cheese sticks. Dinner: The Laughing Cow Cheese Spread, 甜椒, 蘑菇, 生菜, 萵苣, 牛排（瘦肉）. Snacks/Other: Graze Roasted Almonds, Farmland Lunch Club Shaved Ham, Graze Roasted Almonds. more...
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Losing 0.4 kg a Week
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Laurenyeh's Weight History
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