Weigh In record (no journal entry) for 30 June 2019
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65.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 98.26g | Prot: 155.16g | Carbs: 18.99g.
Breakfast: Value Rindless Shoulder Bacon, Mainland Edam Cheese, Pams Ground Almonds, Fresh Life Gruten Free Ground LSA, Macro wholefoods market Psyllium Husk. Lunch: Egg (Whole) , Mainland Edam Cheese, Beef Steak. Dinner: Chicken Meat , Pork Skins , Nongyee Kimchi (韓式泡菜), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp. more...
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Losing 1.9 kg a Week
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Laurenyeh's Weight History
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